JOURNAL
Last month we launched ‘Things We Love’ page on our website, it's a page dedicated...
Intuition is something that we have actively been taught not to use. Like so many other internal navigation systems that are useful to us but we've been forced to mistrust and have unlearned since childhood - intuition is key to finding your own pace and peace.
“Love yourself and watch – today, tomorrow, always”. osho There is no greater expression of love than...
It’s so much easier to speak to ourselves in a critical tone. To think about the things we haven’t done on our list, or about all the unread emails that tower over us, or hide under the bed like monsters as we drift off to sleep.
How to fix a candle that is tunnelling
As mentioned previously, tunnelling can occur when the melted pool of wax hasn’t reached the edge of the candle before the flame is blown out, and the more you continue to burn the candle down the middle, the worse the tunnelling gets.
One of the coping mechanisms I'm using when I feel overwhelmed or just stressed out is to breathe. It sounds like a no brainer, but how many of us are consciously taking breaths? Deep, meaningful breaths?
