JOURNAL

We Just Need To BREATHE

We Just Need To BREATHE

2021 has already been a lot, to use an Americanism... 'it's already showing it's ass'! Some of us are done, some of us are just hanging on by a thread - we can collectively... Read More
Small Vegan Steps

Small Vegan Steps

It’s Veganuary and as I type I’m munching on nuts as opposed to my favourite digestive biscuits you would usually find well positioned on my desk. I’ve been flirting with... Read More
Ase goddess rollerball

The Art of Layering Scent

An oil base increases the longevity of a perfume, as the oil can penetrate and even benefit the skin, while alcohol based formulas just sit on top of the skin.... Read More
The Benefits of Aromatherapy & Essential Oils for Modern Living

The Benefits of Aromatherapy & Essential Oils for Modern Living

The name ‘aromatherapy’ was coined by René-Maurice Gattefossé in the early 1900’s, although the practise of extracting essential oils for their healing potential is ancient. Using the essential oils of... Read More
LIHA Muse with Akosua

LIHA Muse with Akosua

Anyone who spends any time on Instagram will be familiar with the beautiful hand woven bags from AAKS. The brainchild of Akosua, a young Ghanian who studied fashion in London, the... Read More
Asé Goddess Rollerballs

Big Goddess Energy

ASE is the Yoruba principal of making things happen and producing change, so we’re super excited to launch the ASE Natural Fragrance Rollerballs range. Inspired by the Goddesses of the Yoruba pantheon,... Read More
LIHA Muse: Alex Elle

LIHA Muse: Alex Elle

When I first pitched the LIHA Muse to the LIHA founders I knew I had to come with a real-life, modern day muse to kick the series off with, and... Read More
Body Acceptance

Body Acceptance

When love seems a stretch, it’s time to learn how to accept the home we live in. ALL BODIES I’ve been having some great conversations lately, with women of every... Read More
The Power of Play

The Power of Play

GROW UP! Do you remember the moment you stopped playing? If that’s too much of a stretch, try and remember the last time you actually remember playing. Perhaps it was... Read More
Self-love – what is it?

Self-love – what is it?

The dictionary definition of self-love is: regard for one’s own well-being and happiness. Sometimes, due to outside pressures and our inner critics, we can mistake self-love for being something that’s... Read More
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