JOURNAL

The dictionary definition of self-love is: regard for one’s own well-being and happiness. Sometimes, due...

Around the world we have all experienced what is likely to have been the most difficult few months of our entire lives. Thanks to the outbreak of Covid-19, life as we know it has changed, perhaps irrevocably.Now that lockdown is easing around the world, you might actually be yearning for new routines and habits. Or perhaps you picked up some new ones over the past few months. I know several people who learned to knit, started painting, making their own beauty products, such as rose water and face masks, while they were stuck indoors.

Smell is pretty unique, compared to the four other senses we humans have. While our other senses communicate directly to the thalamus, which is essentially the ‘switchboard’ in our brain, scent is processed in the olfactory bulb within our limbic system, which is also where our brain stores memories and emotions, explaining why scent can evoke such intense feelings and vivid memories so quickly.