JOURNAL
10 minute Digital Detox We are all in need of some peace of mind. With...
One of the coping mechanisms I'm using when I feel overwhelmed or just stressed out is to breathe. It sounds like a no brainer, but how many of us are consciously taking breaths? Deep, meaningful breaths?
Finding one’s purpose in life is said to be the Holy Grail, but lately, there’s...
What it means Idan is the Yoruba word for magic, and that’s exactly how LIHA...
